· By Lisa Swain
What is aromatherapy and how does it work?
Imagine this: you smell a delicious cake baking and suddenly you're craving a slice. That's the power of smell! Aromatherapy is like hacking your sense of smell to feel better.
Here's a breakdown of what essential oils can be beneficial:
- Concentrated Plant Power: Essential oils are concentrated extracts from various plant parts like flowers, leaves, or roots. These extracts contain the plant's natural chemical compounds, some of which have beneficial properties.
- Impacting the Senses: When inhaled, these compounds stimulate the olfactory receptors in your nose. These receptors send signals to your brain, which can influence mood, alertness, and even pain perception.
- Skin Absorption: Topically applied essential oils (diluted with carrier oils) can have localised effects. Certain compounds might help with muscle tension, inflammation, or even minor skin irritations.
Think of it like this: Essential oils are like nature's tiny messengers, sending signals to your body and mind to promote wellbeing. It's not a cure-all, but it can be a nice way to support your overall health and mood.
